Surviving past 2012

I’m keeping this note short, so please read it now.

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Here’s what’s happening: With the threats of terrorist attack, natural disaster, economic collapse, or a pandemic, you need to have a survival plan in place quickly that is inexpensive and doesn’t depend on relocating or you being around as a leader.

Honestly, I don’t know who’s in worse shape, people in denial, or preppers who have lots of supplies and training, but their plan is just floating around in their head and isn’t based on reality.

Here’s the thing. Back in 2008, I had lots of training and supplies but a simplistic plan in my head that had no chance of working in the real world.

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There are a TON of survival books, websites, and “experts” out there that have terrific information, but people make the mistake of thinking that reading a book means you’ve got a workable plan. In addition, all I worried EVERY TIME I went out of town that “it” would happen when I wasn’t at home to protect my family. I found out that I wasn’t alone. As I talked to other people about their plans, they ALL depend on everyone being home when “it” happens. They depend on perfect timing, easy travel, and just don’t have a chance of working in a real disaster.

Most Survival Plans Are A Joke.

of them miss one of the seven key factors for helping you create the perfect survival plan.

Grab A Copy Click here

I’m keeping this note short, so please read it now.

Grab A Copy Click here

Here’s what’s happening: With the threats of terrorist attack, natural disaster, economic collapse, or a pandemic, you need to have a survival plan in place quickly that is inexpensive and doesn’t depend on relocating or you being around as a leader.

Honestly, I don’t know who’s in worse shape, people in denial, or preppers who have lots of supplies and training, but their plan is just floating around in their head and isn’t based on reality.

Here’s the thing. Back in 2008, I had lots of training and supplies but a simplistic plan in my head that had no chance of working in the real world.

Grab A Copy Click here

There are a TON of survival books, websites, and “experts” out there that have terrific information, but people make the mistake of thinking that reading a book means you’ve got a workable plan. In addition, all I worried EVERY TIME I went out of town that “it” would happen when I wasn’t at home to protect my family. I found out that I wasn’t alone. As I talked to other people about their plans, they ALL depend on everyone being home when “it” happens. They depend on perfect timing, easy travel, and just don’t have a chance of working in a real disaster.

Most Survival Plans Are A Joke.

of them miss one of the seven key factors for helping you create the perfect survival plan.

Grab A Copy Click here

from www.in5d.com and http Many people believe the Mayan calendar represents the end of the world by December 21, 2012 through a doomsday or apocalypse scenario. Other people will agree that these are the “end times” but also believe we may be witnessing the beginning of the “Golden Age” and the Age of Aquarius through a DNA upgrade. By 2012, some believe we will see a return of Planet X or Nibiru and are trying to figure out how to survive 2012. There are also people who believe nothing will happen by 2012. Who is right? The most accurate 2012 predictions come from ancient civilizations, such as the Mayan, Aztec, Hopi, Hindu and Egyptian calendars, and all agree on the Maya December 21, 2012 end date. On that day at 11:11 am, the earth will be in the exact alignment with the sun and the center of the Milky Way Galaxy. This is a rare astrological event that occurs once every 26000 years. The earth will also undergo a Precession of the Equinoxes by this date. This event occurs only once every 26000 years. Is this a coincidence or synchronicity? What is your opinion of what will happen by 2012? Tell us on our 2012 Forum! Time is cyclic. There is an old saying, “Those who do not learn from history are doomed to repeat it.” The Mayans were obsessed with time and placed great importance on the December 21, 2012 end date. The Mayan calendar is based on five cycles of time with each period lasting 5125 years. We are now at the end of one of these cycles. We are also at the end …

Plateaus can be most frustrating! There you are, making the correct food choices, moving and exercising, staying positive… and the scale won’t move! Learning why they exist can help you understand the science behind the plateau. In addition, we’ll provide you with information to help you stay on track while weathering the difficulties of a plateau.

What is a Plateau?

A plateau is the body’s natural defense against starvation. In all reality, it is a marvelous protective mechanism and, in time of famine, would help preserve your life. If we can learn to appreciate “what” a plateau is, then we can begin to view it as a benefit to our overall survival and not as such a dreaded enemy.

What Can You Do to Help Get Over a Plateau?

There are both physical and emotional components that are needed to survive a plateau.

Physically, you need to double-check your food intake to make sure you’re not exceeding the calories needed to lose weight. Sometimes, we tend to begin eating a little more and push the calories up enough to maintain our weight rather than continuing to lose. Other times, as Ana calls it, we indulge in BLT’s (bites, licks and tastes). What we consider to be “little” indulgences, can actually add up to more than a 1,000 additional calories.

To be sure you are physically on track, you may find it useful to journal your food intake. Write down EVERYTHING you eat and the associated calories. CalorieKing is a site I have found quite useful; there are others. This site shows the calorie content, the nutritional values and serving sizes of common food items. In addition, the same information is available for many items featured at national restaurants and fast food chains.

If you are exceeding the caloric intake necessary to lose weight, adjust your food plan and reach out for additional support.

If you are physically remaining at a calorie content that will allow weight loss, then try the following activities to jump-start your metabolism.

Activity #1

Days 1 and 2 – Lower your normal caloric intake by 200 calories (example: if your daily caloric intake is 1,400 calories, lower your calorie intake to 1,200).

Day 3 – Increase your normal caloric intake by 200 calories (example: if your daily caloric intake is 1,400 calories, increase your calorie intake to 1,600). By consuming the additional calories, it sends a message to your brain that you are not starving. It signals your body to release the fat it has been holding in reserve.

Day 4 – Return to your normal caloric intake (example: if your daily caloric intake is 1,400 calories, return your calorie intake to 1,400).

Activity #2

Change your exercise routine from day to day. This keeps your muscles in a state of confusion. In this state, your body does not know what to expect and your muscles stand ready to accept the physical challenges you present. This allows your body to achieve the maximum benefit from your exercise.

You see, our bodies have a remarkable way of adapting to changes in our environment and physical activity levels. If you continue to do the same exercise routine, day after day, your body becomes accustomed to it and knows what to expect… it adapts. In doing so, it no longer requires the same amount of energy to perform a task it is becoming accustomed to. While your effort remains constant, your body has adapted and now uses less energy to perform the same function. It really is remarkable and part of the grand design that assures our survival as a species, albeit frustrating when trying to lose weight.

Emotionally, a plateau can present challenges. You begin to doubt yourself and your efforts and start questioning whether you should just give up.

Is this really what you want? Do you want to give up on YOU and the progress you’ve made? Do not allow failure to be an option!

Rather than looking at this in a negative manner, why not reverse your logic? Why not look at where you’ve come from and celebrate your success? Why not celebrate the fact that you are determined and strong and that you are not gaining? Why not reinforce the knowledge that your body will give way to your efforts of healthy eating and exercise once it realizes you are safe and your survival is not threatened?

Attitude is Everything! Here is a story that was recently shared by my friend.

There once was a woman who woke up one morning, looked in the mirror, and noticed she had only three hairs on her head. ‘Well,’ she said, ‘I think I’ll braid my hair today.’ So she did and she had a wonderful day.

The next day she woke up, looked in the mirror and saw that she had only two hairs on her head. ‘H-M-M,’ she said, ‘I think I’ll part my hair down the middle today.’ So she did and she had a grand day.

The next day she woke up, looked in the mirror and noticed that she had only one hair on her head. ‘Well,’ she said, ‘today I’m going to wear my hair in a pony tail.’ So she did, and she had a fun, fun day.

The next day she woke up, looked in the mirror and noticed that there wasn’t a single hair on her head. ‘YAY!’ she exclaimed. ‘I don’t have to fix my hair today!’ Attitude is everything.

How Do You Survive a Plateau?

Understand that the science behind a plateau is the first step to surviving these episodes. Let your brain reinforce this knowledge and calm your fears. You are not failing. You will lose the weight. It will take a little more time and require persistence to continue on your plan when the scale does’t move.

Implement one or both of the activities described above to help shorten the length of time you remain at a plateau.

Accept that a plateau is a normal survival response and not anything you are doing wrong.

Persist in the healthy eating and exercise behaviors that will bring you success.

Maintain a positive attitude. Just as the tortoise won the race in his slow and steady pace, know that you WILL win this race as well!

Reach for the support of friends to uphold you during a plateau. They can provide the encouragement and motivation to see you through a plateau and join in celebrating your success!

A Few Final Thoughts…

“A strong mental attitude is built the same way physical strength is gained- by repetition.” – Unknown

“Only those who dare to fail greatly can ever achieve greatly.” – Robert Francis Kennedy

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; un-rewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘press on’ has solved and always will solve the problems of the human race.” Calvin Coolidge

“Success seems to be largely a matter of hanging on after others have let go.” – William Feather

“A man can fail many times, but he isn’t a failure till he gives up.” – Unknown

Stay true to yourself! YOU CAN DO THIS!!! It is our dream no one has a right to prevent us from reaching it, least of all us.

3.ly Learn the real truth about 2012 and what you can do to survive it and save lives of your loved ones. “…the nutcases spewing nonsense about Nostradamus prophecies, warnings sent from Atlantis via ancient Egypt and other such disinformation that will cost us millions of lives…” 3.ly

www.usrsog.org Buying this manual will be the best you’ll ever spend on survivalism, preparedness and evasion (bugging out).

from www.in5d.com and http UPDATED and REMASTERED! The TRUTH about 2012 is HERE! Please add 2012 The Online Movie Final Cut Updated to your favorites and share it on social networks, like Facebook, myspace, blogs and emails.Feel free to copy this movie and post it on your youtube site as well! Honors for this video (21) #53 – Most Discussed (Today)) – Science & Technology #49 – Most Viewed (Today)) – Science & Technology – Germany #33 – Most Viewed (Today)) – Science & Technology – Australia #29 – Most Viewed (Today)) – Science & Technology – Canada #24 – Most Viewed (Today)) – Science & Technology – United Kingdom #32 – Most Viewed (Today)) – Science & Technology – Ireland #61 – Most Viewed (Today)) – Science & Technology – India #68 – Most Viewed (Today)) – Science & Technology – New Zealand #53 – Most Viewed (Today)) – Science & Technology – Israel #28 – Most Viewed (Today)) – Science & Technology #68 – Most Viewed (Today)) – Science & Technology – Spain #89 – Most Viewed (Today)) – Science & Technology – Mexico #21 – Most Viewed (Today)) – Science & Technology – Netherlands #74 – Most Viewed (Today)) – Science & Technology – Poland #98 – Most Viewed (Today)) – Science & Technology – Russia #89 – Most Viewed (Today)) – Science & Technology – Hong Kong #37 – Most Viewed (Today)) – Science & Technology – Czech Republic #51 – Most Viewed (Today)) – Science & Technology – Sweden #2 – Top Favorited (Today)) – Science & Technology #16 – Top Rated (Today)) – Science …

For most people, a trip into the wilderness is not a solitary experience. Safety experts recommend that you travel in groups with a minimum size of two to four. The individual wilderness education of the travelers can be different, there should always be an expert or experienced person to serve as a leader. If you travel alone, you increase the risk of injury or death in the wilderness.

Even though you may start a trip into the wilderness in a group, there are always possibilities that lead to separation and/or injury. Injured members of a group may have to stay in a safe camp while some, or all, of the others return to civilization to bring help. It is important to plan for the worst on any wilderness excursion.

Trip Planning for Safety

When preparing for a trip into the wilderness each member of the party should be familiar with the group’s general plan for the excursion. This will include the locations and designs of shelters located throughout your scheduled trip. Research ahead to have knowledge of the availability of fire rings, sites, and combustible piles of wood. Each proposed stopping point should include locations for safe drinking water as well as fire protection water. There should be a plan for signaling the outside world if you are in trouble. This may include such high tech concepts as mobile or satellite communications, or GPS guidance, and mapping data to find the nearest help.

Make yourself familiar with the route you will be taking through the wilderness. Whenever possible, take trails rather than planning adventures across country. Carry a marked map with you which includes your itinerary. Be sure to make notations of the points where you can get assistance should it be necessary.

Validate your Navigation Methods

There are several ways to navigate through a wilderness. Some are only feasible if weather and visibility conditions prevail. Try to have two methods of navigation available for any trip into the wilderness. One of the newest and best methods uses the Global Positioning Satellites (GPS) to find your exact position relative to other desired destinations. There are handheld units that you can pre-load with the maps of your chosen area so the GPS system can point out visually where you are on the screen’s map. It is a good idea to have a light and hardened laptop. This would provide precise directions and choices should weather, or unexpected events cause you to vary from your arranged trail.

GPS systems not only need a sensor that can capture three satellites’ signals in the sky and triangulate your position, but they require enough memory to hold a detailed topographic map. The latest handheld GPS trail systems have the ability to add memory cards. These memory cards will allow you to store a wider geographic map of the wilderness area you are visiting.

Back-up Navigation Systems

If you don’t have GPS navigation, you can use topographic maps, the stars, and a compass. If you know how to use one, a sexton can also be used to locate your position relative to your surroundings. The sexton will tell you the direction that you are facing in degrees of the compass. Using the map along with a good map compass, you should be able to find the latitude and longitude of your position on the topographic map.

How to survive a break up? Almost everyone have gone through this question with an answer they simply cannot provide solutions and quick fix. It is tough to find answers when you are going through a difficult time of your life. You simply cannot think of the proper things to do when you know that the only right thing is to have your love, nothing more, nothing less. People going through heartaches often think this way; they simply cannot get over everything that concerns their ex. For this reason, you definitely need to find something worthwhile to survive all these.

If you are earnest to find answers on how to survive a break up, you need to look around and discover for yourself what the world has in store for you. Go out of your shell, if this is the last best thing you can do to yourself then do so. Remember, a person who dwells too much of the problem is only creating his own ghost. Therefore, if you still have little amount left for loving yourself then you can prove it by going out of the house and meet new and old people.

How to survive a break up also means having more time on your own. When during the relationship it seem so hard to juggle all your schedules just to be with your partner then this time you have all the hours, days and weeks to do everything. Sometimes, it really takes a painful occurrence before people would finally realize what they have been missing with their individual lives. If this is your situation, just make certain that you are turning everything positively so you would not have to deal so much with your heart problems.

How to survive a break up also entails focus. Focus in the sense that you have to set your own goals and not your goals and plans together. You have to realize that you are all alone now and the least thing you can do to yourself is to start planning the future without the significant other. Things are no longer the same and that simple yet, painful fact is what you have to deal with. Planning involves your career, the family you have left behind, the friends you have neglected in the past and your personal life as a whole.

True enough, there are no perfect answers, tips and advices when it comes to the question how to survive a break up. This is acceptable that even philosophers, the greatest scientists, the most intelligent historians and inventors will not be able to produce a theory or a scientific solution to surviving a break up. This is all because, these people are humans and just like you they have also gone through heartaches that their intelligence and mentality simply do not have answers to the question how to survive a break up.

In a nutshell, how to survive a break up can also mean admittance of each others flaws. If you feel it is still worth a try then perhaps surviving a break up can mean getting back to the love that once lost and now found.